About RestNudge & our editorial policy

Who this is for

We write for everyday people — and especially older adults — who want clear, low-cost ways to sleep a little better. The language is plain, the steps are simple, and nothing here requires special equipment.

Our editorial policy

We hold our content to a clear standard, the same one used across our other projects:

• Educational only. We share general information, not medical advice, diagnosis, or treatment.
• No false claims. No cure claims, guaranteed results, fake studies, fake credentials, fake testimonials, or invented statistics.
• Honest monetization. Any affiliate links are disclosed, point to general comfort items only, and never change our guidance. No fake reviews or ratings.
• Clear limits. We say plainly what each idea does and does not do, and we point you to a doctor when that is the right step.
• Reviewed for clarity. Health-adjacent pages show a “Last reviewed” date and are written to be easy to read and act on.
• Accessible by design. We aim for WCAG 2.2 AA compatibility — large readable text, strong contrast, keyboard support, and clear structure.

What we will never do

We will not invent facts, results, or authority. We will not recommend prescription medicines, supplements, or medical devices as safe for everyone, and we will not pressure you to buy anything. When something is outside the scope of general information, we say so.

Corrections and contact

If you spot something unclear or out of date, please tell us. See the contact page. For how we handle data, see privacy; for affiliate details, see disclosure.