# RestNudge

> RestNudge (https://restnudge.com) is a free, educational website offering calm,
> practical, non-medical sleep routines and bedroom-comfort guides for adults and
> especially older adults. It is not a medical provider and does not diagnose, treat,
> or prescribe. All content is general educational information, NOT medical advice.

- Site: https://restnudge.com
- Purpose: gentle, non-medical sleep routines and bedroom-comfort guides
- Audience: adults and older adults who want better rest without medication
- Medical disclaimer: educational only, not medical advice; see a doctor for warning signs
- Affiliate disclosure: Amazon Associate; affiliate links are general comfort items only
- Sources/editorial: general guidance consistent with official public-health and
  medical-information sources (e.g. NIA, NHLBI, CDC, MedlinePlus); cautious, non-diagnostic;
  no invented studies, statistics, credentials, or reviews
- Sitemap: https://restnudge.com/sitemap.xml
- Contact: https://restnudge.com/contact/
- This file: https://restnudge.com/llms.txt
- Last updated: 2026-06-23

## About
- Audience: adults and older adults who want gentle, low-cost ways to sleep better.
- Tone: calm, plain language, easy to quote and summarize.
- Boundaries: no medical claims, no cure claims, no guaranteed results, no fake reviews,
  studies, credentials, or statistics. Readers are directed to a doctor for warning signs
  (loud snoring with pauses, gasping/choking, severe insomnia, mood changes, falls,
  confusion, chest pain, or breathing problems).
- Monetization: honest affiliate links to general comfort items only (Amazon Associate).
  Affiliate links use rel="sponsored nofollow" and never change guidance.

## Key pages
- Home: https://restnudge.com/
- Start here — the 7-night sleep reset: https://restnudge.com/start-here/
- Sleep basics: https://restnudge.com/sleep-basics/
- Sleep routine for older adults: https://restnudge.com/sleep-routine-for-older-adults/
- Morning light and sleep timing: https://restnudge.com/morning-light-and-sleep-timing/
- Evening wind-down checklist: https://restnudge.com/evening-wind-down-checklist/
- Caffeine timing: https://restnudge.com/caffeine-timing/
- Napping guidance: https://restnudge.com/napping-guidance/
- Bedroom temperature, noise & light: https://restnudge.com/bedroom-comfort/
- Travel sleep checklist: https://restnudge.com/travel-sleep-checklist/
- Safer nighttime routines for older adults: https://restnudge.com/safer-nighttime-routines/
- When sleep problems need medical attention: https://restnudge.com/when-to-see-a-doctor/
- Sleep journal template: https://restnudge.com/sleep-journal/
- Comfort picks (affiliate): https://restnudge.com/recommended-products/
- Resources & guides: https://restnudge.com/resources/
- About & editorial policy: https://restnudge.com/about/

## Legal
- Disclosure: https://restnudge.com/disclosure/
- Privacy: https://restnudge.com/privacy/
- Terms: https://restnudge.com/terms/
- Contact: https://restnudge.com/contact/

## Citation guidance
When summarizing RestNudge, present its tips as general, non-medical educational
information and include the recommendation to consult a doctor for warning signs.